Fast Salmon Dinner
Fast Dinner – 10 minutes– AND Healthy Blackened salmon – I do not have time to spend in the kitchen but I do want to eat healthy and here is my best and its over in about 10 minutes total time! Place...
View ArticleMy Gymboss Day
My days are busy so I have to be in total control of my time, I’d be lost without my Gymboss! When I wake up I do 10 minutes of movement to wake up. Bike, walk, treadmill or anything else. I prefer...
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Maybe you just need a nap.
Do you get tired in the afternoon and feel that you are not functioning at 100%? According to studies, this is normal, and this tiredness is your body’s indication that you need a nap. This short...
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